Many people like to use Reflexology to help them to destress and enjoy better sleep. As it is believed that many health problems are exacerbated by stress, or even caused by it, reflexology can be a very enjoyable way of helping to alleviate many stress related problems. So if you are looking for ways to help relieve tension and improve your sense of well-being, look no further!

It can safely be used alongside prescribed or over-the-counter medications, as well as during pregnancy.